Saute ½ cups shredded carrots, ½ bell pepper, and 1 teaspoon chopped garlic in 2 tablespoons olive oil. Add 1 zucchini, 1 squash, sliced and saute for 1 minute. Add 1 cup cherry tomatoes. Add 1 bunch broccoli and 1 bunch asparagus, blanched. Add the juice of 1 lemon, ½ cup heavy cream (optional), and 2 tablespoons butter (may use olive oil instead). Finish with 1 cup grated Parmigiano Reggiano and 1 cup chopped basil. Toss with 1 pound of capellini and mangia, mangia!